Too often we squander our time wishing we could live another life than the one we have been given. But only we can choose to take the road that will lead us to our true home.... Read more

During the pandemic, it's not helpful to tell yourself things like, “Get over it.” There is no way we can just “get over” the last two years.... Read more

"Breakthrough" vagus nerve stimulation devices could offer new hope for people with post-traumatic stress disorder (PTSD) who haven't responded well to traditional treatments.... Read more

Toxic productivity is bad for our mental health and relationships—and can itself be unproductive. Here's a better approach.... Read more

Why your social media bubble may be making you less lonely during COVID-19.... Read more

Bird expert Rosemary Low tells the stories of 30 women who dedicated their lives to increasing our knowledge of birds and saving them from extinction.... Read more

Anxiety is how you feel when your body is in threat physiology (flight or fight). Carefully choosing what you input into your nervous system will lower anxiety.... Read more

There are many reasons why I never got married—one of them, of course, my mental illness, but another one being simply that I prefer living alone.... Read more

Emerging research provides clinically-relevant findings for those addressing and living with combined social anxiety and depression.... Read more

Society's fear of technology destroying our children's future has reached a fever pitch.... Read more

The newest online word game, Wordle, may help people feel like they are exercising their brains. Research on video games and cognition suggests that there may be truth to this.... Read more

Under the guidance of a healthcare professional, hypnosis may improve patients' allergies.... Read more

Schools must prioritize children's need for belonging. They can do so by putting decades of research into practice.... Read more

Writing well is a skill that takes years to hone. Here are some pointers as to what makes a good text, but nothing beats practice.... Read more

Making more money can indeed improve psychological well-being—but only for some people. New research on money motivations helps explain why.... Read more